Frequently asked questions

What if I'm not sure this is what I need?

No worries! I can provide a free, 15-minute consultation to see if you would like to proceed with intake or receive alternative referrals.

 

How long does therapy take?

There is no cut and dry answer, as it varies by person, but I can say that my ideal clientele is looking to work on longer-term issues focusing on pattern-exploration, relationship dynamics, personality influences and better understanding and advocating for one's needs. 

What if we meet and I am not feeling it is the right fit?

I make every effort to make sure that you are getting pointed in the right direction, even if I'm not the right fit for you. I will provide referrals for alternative care if needed or desired.

What type of approach do you use?

I adhere to a mainly psychodynamic approach, with influences from existential, relational, and humanistic/client-centered approaches. I work with my clients to set goals. Together we explore the dynamic factors in their lives related to those goals and work towards paving a new path through the obstacles that have made for a rocky journey.

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